MEMBER FEATURE: Stephanie Hughes

AKA: Stef (please note the spelling :)

Stephanie (Stef) is a CrossFit OneFifty OG. She joined the very first day the gym opened (back in Sept 2006) and was in fact at the very first class on the very first day. She has been with CFCL through it all and switched over to being a virtual member since it has been offered.

“I knew Val and Jason from before CFCL started. Their coaching always focused on the person first, ensuring individuals felt safe, welcomed and encouraged. They demonstrated through their actions time and time again that they are humble, caring people and leaders. This matters to me, as a client and as someone who is intentional about how I spend my time. They, along with Sarah Trinh, were helpful and supportive during a loss in our family.”

In addition to health benefits, Stef keeps attending CFCL because it’s fun. She also enjoys the friendships she has built, including in the virtual community.

“Fun is a core aspect of my life, along with my faith, my family and my friends. And the pull of that fun and in this community means the exercise benefits spill over into other areas, helping to strengthen me mentally, whether I’m fundraising for clients, serving on the Friendship Inn Board or spending time with my hubster and our pug (Moxie).” 

Moxie also makes regular appearances in the virtual classes. #numberonecoach Another part of that fun is lifting things. Stef’s favourite movements are the deadlift and clean. “There’s just something about the barbell that I’ve loved since the start.”  

“I’m grateful for Val, Jason and so many others I’ve met along my fitness journey. CFCL truly lives out community. “

We are grateful for you too Stef <3