MEMBER FEATURE: Tammy Lowes

AKA: Not sure if it counts as a nickname, but… the BEST one ever! Nana

Tammy joined CFCL in September 2022, initially because of the virtual classes. Like many through COVID, she was working from home. 

“I have a lot of equipment at home, but was lacking motivation. Searching for virtual CrossFit classes, I was very fortunate to come across Crossfit OneFifty!  Val and the morning crew welcomed me with open arms!  I loved starting my day with the virtual team.”

Now Tammy has moved back to working in the office. So unfortunately the virtual class time does not work on a regular for her anymore (though she does still pop in from time to time), but she just shifted over to join in-person classes in the afternoon and that is working great for her!

“The coaches and the members of the gym are the best part of the workout… don’t get me wrong, I do love a good WOD – but it is the sense of belonging/community that keeps me coming back and motivated.”  

Tammy loves the variety of movements and options that CrossFit has to offer, but if she had to pick just a couple, rowing and deadlift would be at the top of the list.

“Rowing because it is something different from the ‘normal’ cardio that I have always done.  There is definitely a technique to rowing, it is such a great workout, as it is strengthening your arms, legs and core… while increasing your cardio!  A “one-stop-shop” :) And deadlifts, are one of my favorite weighted exercises,  I am sure because that is one movement I am confident with my form lol.  Not only that it is very empowering to see how much weight I am able to lift, I just recently got my PR, during one of the virtual classes!”

Tammy loves CrossFit, and will continue to encourage anyone and everyone to try it out!

“The coaches are so supportive, and are always encouraging me. I tend to stay within my comfort zone, but with the support of the coaches I have the confidence to add a bit more weight, try to rope climb or pushing a bit further to get my toes to the bar, (these are just a few examples ).  CrossFit is for everyone!  Every movement within the classes is scalable to you!  I encourage you to try it, you will not be disappointed!  The members and coaches will be your biggest cheerleaders!”

Tammy is very passionate about the work that she does and loves going to work every day!  When she is not at work or at the gym, her most absolute favorite way to spend my time, is with her granddaughters <3