WOD Thu Oct 20

Strength/Skill

Play around with these movements:
2-pull rope climbs
DUs
MUs
Kipping Dips

Work

In pairs:
4 Minute AMRAP:
Box jump overs
Rest 1 Minute
4 Minute AMRAP:
Wallballs @ 14/20
4 Minute AMRAP:
Row/bike for calories