Mock Meet Saturday

• Build to 60% in doubles of snatches (1 power + 1 full)
• Then do singles at 65%-70%-75%-80%-85%
• 90% is then your opener where everyone will stop and watch you lift as though it is a meet
• You will get feedback on why it would red or white lighted, and then take your next attempt
• If you miss an attempt, you must stay at the same weight
• Total of 3 attempts

Rest 15 minutes

• Build to 60% doing 1 power clean + 1 full clean + 2 jerks
• Then do 1 clean and 1 jerk at 65%-70%-75%-80%-85%
• 90% is then your opener where everyone will stop and watch you lift as though it is a meet
• You will get feedback on why it would red or white lighted, and then take your next attempt
• If you miss an attempt, you must stay at the same weight
• Total of 3 attempts

4 weeks until the big meet at Brio, come in to get used to some heavy weights being lifted.