WOD Mon Oct 31
Work
"FrAnnieRen"
5 Minute AMRAP:
10 Thrusters @ 65/95
10 Pull-ups
5 Minute Rest
5 Minute AMRAP:
10 Sit-ups
20 DUs
5 Minute Rest
5 Minute AMRAP:
Wallballs @ 14/20
Work
"FrAnnieRen"
5 Minute AMRAP:
10 Thrusters @ 65/95
10 Pull-ups
5 Minute Rest
5 Minute AMRAP:
10 Sit-ups
20 DUs
5 Minute Rest
5 Minute AMRAP:
Wallballs @ 14/20