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CrossFit CL (150)
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WOD Tue Nov 1

Strength/Skill

Build to heavy press double

Work

With a partner:
4 Push jerks @ 95/135 / 10 Push ups
4 OHS/Front squats @ 95/135
8 DL @ 95/135
10 RFT

Jason TrinhOctober 31, 2016Comment
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Jason TrinhOctober 30, 2016

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm