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CrossFit CL (150)
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WOD Wed Nov 2

Strength/Skill

Back Squats
4-4-3-3-2-2-1-1 building to 90%

Work

Fran
21-15-9
Thrusters
Pull-ups
THEN:
1000m row/2000m bike
For time

Jason TrinhNovember 1, 2016Comment
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Jason TrinhNovember 2, 2016
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Jason TrinhOctober 31, 2016

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm