WOD Thu Nov 3

Work

25 Minute AMRAP:
8 Wallballs @ 14/20
6 T2B
4 DL @ 145/225
2 MUs/4 Pull-ups/1 Rope Climb

Mobility

Couch stretch - 1 min/side
Roll out butt - 2 mins
Roll out hamstrings - 2 mins
Roll out quads - 2 mins