WOD Sat Nov 12

Work

1 Minute AMRAP DB Cleans @ 30/45
1 Minute Rest
1 Minute AMRAP Box jumps @ 20/24
1 Minute Rest
1 Minute AMRAP Pull-ups/Ring rows
1 Minute Rest
1 Minute Row for Calories
1 Minute Rest
5 RFT

 - not continuous work for 1 minute but a maximum of 2 sets. Focusing on breathing and efficiency will get you through this one.

Mobility

Couch Stretch - 2 Minutes
Roll Quads - 2 Minutes
Seated Hamstring Roll/Stretch - 2 Minutes