WOD Tue Nov 22

Work

30 Minute Partner AMRAP:
10-20 Unbroken Wallballs @ 14/20
10-15 Unbroken KBS @ 24/32

Mobility

OH Stretch Child's Pose - 2 Minutes
Roll out triceps & armpits - can use foam roller or PVC pipe in squat rack - 5 Minutes
Roll out lats and mid-back - 2 Minutes