WOD Wed Nov 23 Strength/SkillBent Over Mid-Grip Supinated Row- 6 x 4 building to moderate, can use some hips, pause at chestFinish each set with 10 unbroken pull-ups/ring rowsWork30s Bike sprintrest 1:3030s Row sprintrest 1:305 Rounds Jason TrinhNovember 22, 2016Comment Facebook0 LinkedIn0 0 Likes
