WOD Thu Nov 24
Work
4 Minutes on, 4 minutes off:
4 DL @ 155/225
10 DB Push Press @ 30/45
40 DUs
x 5
Mobility
OH Stretch Child's Pose - 2 Minutes
T-Spine Rotations - 2 Minutes
Work
4 Minutes on, 4 minutes off:
4 DL @ 155/225
10 DB Push Press @ 30/45
40 DUs
x 5
Mobility
OH Stretch Child's Pose - 2 Minutes
T-Spine Rotations - 2 Minutes