WOD Fri Nov 25

Strength/Skill

Front Squat/Safety Bar Squat
- build to heavy 4 in 6 sets

Work

Dirty Thirty
30 Box jumps @ 20/24
30 Jumping pull-ups
30 KBS @ 12/16
30 Walking lunges
30 KTE
30 PP @ 35/45
30 Good mornings @ 35/45
30 Wallball @ 14/20
30 Burpees
30 DUs

Scale to keep movements as unbroken as possible.