WOD Mon Nov 28

Strength/Skill

Back Squats
3 x 1 @ 95%
1 x 12 @ 65%

Work

5 Minute AMRAP:
5 DL @ 125/185
5 T2B/Sit ups
3 Minute Rest
5 Minute AMRAP:
5 Wallballs
5 Box Jump Overs

Buy-out: 1 Minute Max Effort Bike/Row