WOD Wed Nov 30

Strength/Skill

Technique work on the following movements

Work

8 Minutes on, 4 Minutes off, 4 Minutes on
3 HSPU/DB Push Press/Push Ups @ 30/45
3 Power Cleans/DL @ 125/185
6 HSPU/DB Push Press/Push Ups @ 30/45
3 Power Cleans/DL @ 125/185
9 HSPU/DB Push Press/Push Ups @ 30/45
3 Power Cleans/DL @ 125/185
12 HSPU/DB Push Press/Push Ups @ 30/45
6 Power Cleans/DL @ 125/185
15 HSPU/DB Push Press/Push Ups @ 30/45
6 Power Cleans/DL @ 125/185
18 HSPU/DB Push Press/Push Ups @ 30/45
6 Power Cleans/DL @ 125/185
21 HSPU/DB Push Press/Push Ups @ 30/45
9 Power Cleans/DL @ 125/185...

This is one of the CrossFit Open workouts but with a twist - normally it would stop with the 8 minute AMRAP, but you're going to recover for 4 minutes and continue to work for 4 more minutes. Because you're tough.

For the 4 Minute AMRAP, start over again at the lowest rep scheme :)