StrongFit Advanced Foundations November 7 - 10

OLY Mon Nov 7

Block/Hang Snatches
3 x 2 @ 90%
Snatch Pulls (Deficit)
3 x 2 @ 110%
Build to heavy single FS

GYM Tue Nov 8

Seated Hamstring Stretch
- 2 Minutes
Strict T2B/L-Sit raises
- Accumulate 20
L-Sit Holds
- Accumulate 120s
EMOM x 20
1-2 Strict MU/Banded MU
2-4 Strict Deficit HSPU/Weighted Dip

OLY Wed Nov 9

2 Position Pause Jerks
3 x 2 @ 75%
Push Press
Build to heavy double
Snatch Balance
Build to heavy double

OLY Thu Nov 10

Block/Hang Clean + Jerk
3 x 2 + 1 build to heavy
Clean Pulls (Deficit)
3 x 2 @ 110%
Good mornings
Build to heavy double