WOD Sat Nov 5 - Bring-A-Friend-Day!

Work

Partner Tabata, alternating intervals:
20 on 10 off x 12:
Wallballs
T2B/Sit-ups
Push-ups
Pull-ups/Ring Rows
- goal is to go unbroken for 20s
- finish 12 rounds before changing movements (6 rounds per partner)