WOD Wed Dec 14

Strength/Skill

Every 45s x 10 Rounds do:
1 Clean & Jerk/2 DL @ 75%

Work

25 DUs
10 T2B/Sit-ups
5 Rounds

35/50 Calorie Bike (35 Calories for Women, 50 for Men, 60 for Men above 195lbs BW)