WOD Thu Dec 15

Work

"Indoor Jackie"
1000m Row/2000m Bike
50 Thrusters @ 45
30 Pull-ups

Mobility

Deep Spiderman Stretch - 2 Minutes
Pigeon Stretch - 2 Minutes
Seated Hamstring Stretch - 2 Minutes
T-Spine Rotations - 2 Min/side
Frog Stretch - 2 Minutes