WOD Fri Dec 16

Strength/Skill

Split Stance Strict Press 8 x 2 building
- finish 2 on one side, do next set on other side

Work

6 Rounds for time of:
12 Wallballs @ 14/20
9 T2B
6 DL @ 145/225
3 MUs/3 Strict C2B Pull-ups