WOD Sat Dec 17

Strength/Skill

Snatch Grip RDLs
- 3 x 3 at a moderate load
- 6s Eccentric, pause at the top

Work

Every 3 Minutes:
5 DB Power Cleans @ 35/50
5 DB Front Squats @ 35/50
Bike/Row for remainder of 1 Minute
6 Rounds