StrongFit Advanced Foundations Dec 19 - 22

Oly Mon Dec 19

Tall Snatch
- build to heavy set for warm-up

Hang Snatch High Pull + Hang Snatch, 6 x 1 + 1 @ 80% (No Contact)

Behind the neck Snatch Grip Jerks, Build to challenging single

Gym Tue Dec 20

Banded Internal Rotation Stretch

Wrist & Shoulder Stretches

Skin-the-cat Holds

Handstand Balancing

Planche Progressions

Oly Wed Dec 21

Hang Clean + Clean + Jerk, 6 x 1 + 1 + 2 @ 80% 

Build to Sots Press

Oly Thu Dec 22

Cuban Press
4 x 4 at warm-up weight

Drop Snatch/Snatch Balance
- build to challenging weight

Power Snatch, 6 x 2 @ 75%, Catch at parallel