WOD Tue Dec 20

Work

7 Minute AMRAP:
10 Power Snatches @ 55/75 / Heavy KBS
3 Bar Muscle-ups / Strict Pull-ups
Rest 4 Minutes
7 Minute AMRAP:
5 Wallballs
5 Burpees

Mobility

Roll Quads - 2 Minutes/side
Roll Hamstrings (Seated) - 2 Minutes
Couch Stretch - 2 Minutes/Side