WOD Sat Dec 3 - Bring-A-Friend-Day + Christmas Potluck!

Work

Fight Gone Bad-ish
1 Minute Wallballs
1 Minute Rest
1 Minute Burpees
1 Minute Rest
1 Minute Box Jumps
1 Minute Rest
1 Minute Presses/Push Presses/Push ups
1 Minute Rest
1 Minute Bike/Row for Calories
1 Minute Rest
3 Rounds

There will be 15s of transition time between movements plus your 1 minute of rest, so there will be 90s of total down time between work. Go as hard as you want :)