WOD Thu Dec 29

Work

20 Minute EMOM:
2 Snatches @ 105/155 / 2 Cleans @145/215 / 3 Moderate FS/SB Squat
5 Burpees

This is going to be tough for 20 minutes, scale accordingly so you do not miss any reps. I would suggest going quickly on the burpees if possible, work should be done in 20-25s.

THEN
2000m Row/ 4000m Bike For Time

Mobility

Roll Quads - 2 Minutes/side
Roll Hamstrings (Seated) - 2 Minutes
Couch Stretch - 2 Minutes/Side