WOD Wed Dec 28

Work

40 DB Snatches @ 35/50
40 HSPU/Push-ups
40 Box Jump Overs @ 20/24
40 Cal Bike/60 Cal Row
2 Rounds

Mobility

Couch Stretch - 2 Minutes
Roll Traps - 2 Minutes
Roll Upper Back - 2 Minutes
Roll Armpits & Chest - 2 Minutes