WOD Tue Dec 27

Work

20 KBS @ 16/24
30 Empty bar thrusters
Every 4 minutes x 6 rounds

Try to hang onto the rep scheme for as long as possible and then adjust as necessary. 

Mobility

Deep Lateral Lunges - 5/side
Seated Hamstring Stretch - 2 Mins
Reverse Floor Palm Forearm Stretch - 2 Mins