StrongFit Advanced Foundations Dec 27 - 29

This was a bit of an off-week as we will not be having Weightlifting today, but starting next week we will take some elements of the Gymnastics Tuesday to bring into the warm-up for Weightlifting days. This means we will be moving to Weightlifting from Monday - Thursday and be performing some elements of gymnastics each day.

Oly Tue Dec 27

Power Clean + Push Press + Jerk
8 x 1 + 1 building

Snatch Balance
6 x 1 building

Oly Wed Dec 21

High Power Snatch + Low Power Snatch + Snatch
4 x 1 + 1 + 1 @ 75%
No Feet

Behind the neck snatch grip Push Presses
Build to moderate triple

Oly Thu Dec 22

 "Stiff-legged Deadlift" + Clean
Build to heavy 1 + 1

Rack Jerks with Off-Leg
Build to heavy double