WOD Wed Dec 7

Strength/Skill

Deadlift
1 x 2 @ 75%
1 x 2 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 10 @ 55%

 - to be done in whichever style you prefer/is the most comfortable

Work

10 Minute AMRAP:
30 DUs
15 Snatches @ 55/75 / 12 DB Snatches @ 30/45

 - try to keep a steady pace