WOD Thu Dec 8

"The Filthy Forty"

40 Box jumps @ 20/24
40 Jumping pull-ups
40 KBS @ 12/16
40 Walking lunges
40 KTE
40 PP @ 35/45
40 Good mornings @ 35/45
40 Wallball @ 14/20
40 Burpees
40 DUs
 

Buy-out: 1000m Row/2000m Bike