WOD Fri Dec 9

Strength/Skill

Technique work for the WOD

Work

In groups of 3, sharing equipment:
"Big Sexy"
5 RFT:
6 DL @ 205/315
6 Burpees
5 Cleans @ 155/225 / Double KB Front Rack Squats
5 C2B Pull-ups / Difficult Ring Rows
4 Thrusters @ 115/155 / Dumbbell Push Press @ heavy load
4 MUs / Strict Pull-ups

This is meant to be a casually paced workout, with shared equipment. As you can see, there are lots of movements and multiple barbells at different weights, just take your time and make it challenging.