WOD Mon Oct 3

Strength/Skill

Back Squats 8 x 4

 - build to 80%, do 2 sets at this weight

Work

25 Minute AMRAP:
8 Wallballs @ 14/20
6 T2B
4 DL @ 145/225
2 MUs/1 Rope Climb/4 Strict pull-ups

The goal is to always keep moving, choose an advanced gymnastics movement to finish each round.