WOD Tue Jan 17

Work

20 Overhead Squats/Front Squats @ 75/105
30 T2B/Sit-ups
40 Wallballs @ 14/20
30 T2B/Sit-ups
20 Overhead Squats/Front Squats @ 75/10 

Big sets with short rest. 

Mobility

Couch Stretch - 2 Minutes
Roll Traps - 2 Minutes
Roll Upper Back - 2 Minutes
Roll Armpits & Chest - 2 Minutes