WOD Mon Jan 16

Strength/Skill

Deadlifts
90s AMRAP @ 50%

This is going to cause all types of discomfort, break up into manageable sets with the goal of overall volume.

Work

Team AMRAP in 20 Minutes
In pairs:
40 Dumbbell Push Presses @ 30/45 or HSPU
40 Hang Power Cleans @ 95/135
40 Calorie Row/Bike

Small, manageable sets with fast transitions. We've done this before with groups of 2-3 and in a shorter time frame.

Post "Krista" workout at 5pm