CrossFit CL (150)
CrossFit Weightlifting Rates & Schedule
the RUNble WOD BLOG Contact Us
Our Story Our Team Our Members Our Partners Our Referral Program Our Facility
Virtual (Live Classes) Virtual (Recordings)
Ages<4 Ages 5-9 Ages 10+ Teens Kids Weightlifting Birthday Party
About Our Story Our Team Our Members Our Partners Our Referral Program Our Facility CrossFit Virtual Virtual (Live Classes) Virtual (Recordings) Weightlifting Kids Ages<4 Ages 5-9 Ages 10+ Teens Kids Weightlifting Birthday Party Rates & Schedule
CrossFit CL (150)
the RUNbleWODBLOGContact Us

WOD Sat Jan 14

Work

15 Chest-to-bar Pull-ups / Ring Rows
12 Deadlifts @ 95/135

9 Box Jumps @ 24/30
5 Rounds

This is a bit of a sprint, go hard and try to hang on.

Jason TrinhJanuary 13, 2017Comment
Facebook0 LinkedIn0 0 Likes
Previous

WOD Mon Jan 16

Jason TrinhJanuary 15, 2017
Next

StrongFit Advanced Foundations Jan 16 - 19

Jason TrinhJanuary 13, 2017

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm