WOD Sat Jan 14
Work
15 Chest-to-bar Pull-ups / Ring Rows
12 Deadlifts @ 95/135
9 Box Jumps @ 24/30
5 Rounds
This is a bit of a sprint, go hard and try to hang on.
Work
15 Chest-to-bar Pull-ups / Ring Rows
12 Deadlifts @ 95/135
9 Box Jumps @ 24/30
5 Rounds
This is a bit of a sprint, go hard and try to hang on.