StrongFit Advanced Foundations Jan 16 - 19

Mon Jan 16

High Power Snatch + Power Snatch to 90
- 3 x 1 + 1 @ 70%

Snatch
- build to heavy double (Touch and Go)

Tue Jan 17

Power Clean + Push Jerk + Jerk
8 x 1 + 1 + 1 building

1 1/4 Front Squats
- build to heavy single

Wed Jan 18

Hang Pull + Hang Power Snatch
- build to 60%

Build to max hang snatch

30/40 Strict wide-grip chest-to-bar pull-ups

Thu Jan 19

Clean + Front Squat + Jerk
- build to heavy 1 + 1 + 1

Overhead Squats
- build to heavy double