WOD Fri Jan 13

Strength/Skill

Front Squat
3 - 3 - 2 - 2 - 1 - 1 - 1
Build to heavy single

Work

"Fran"
21 - 15 - 9
Thrusters @ 65/95
Pull-ups

OR

10 Minute Max Calories Bike/Row

THEN:

50 Burpees for time