WOD Thu Jan 12

Work

Alternating EMOM x 30:
10-15 Sit-ups
10-15 Sumo Deadlift High Pulls @ 65/95
10-15 Wallballs

Try to start at a number you think you can maintain and increase in later rounds if possible, rather than experiencing early burnout.

Mobility

Deep Spiderman Stretch (use abmat) - 2 Minutes
Seated Hamstring Stretch - 2 Minutes
Lying T-Spine Rotations - 1 Minute/side