WOD Wed Jan 11

Work

"Nick"
12 Rounds for time:
10 Dumbbell Hang Cleans @ 30/45 / Barbell hang cleans @ 65/95
6 Handstand Push-ups on Dumbbells / Push-ups

This is going to get greasy - pace for the later rounds.

Mobility

Wall Groin Stretch - 2 Minutes
Reverse Palm Floor Stretch - 2 Minutes
Kneeling Forearm Release - 2 Minutes