WOD Tue Jan 3

Work

40 Cal Bike/60 Cal Row
20 Clean & Jerks @ 105/165 / Dumbbell Hang Clean & Jerk @ 30/45
40 T2B/60 Sit-ups
20 Clean & Jerks @ 105/165 / Dumbbell Hang Clean & Jerk @ 30/45
40 Cal Bike/60 Cal Row

Mobility

Deep Lateral Lunges - 5/side
Seated Hamstring Stretch - 2 Mins
Reverse Floor Palm Forearm Stretch - 2 Mins
Foam Roll (your choice) - 5 Mins