WOD Wed Jan 4

Work

20 Minute AMRAP:
10 C2B Pull-ups/Ring Rows
20 Pistols/30 Squats
10 Box Jumps @ 24/30

Mobility

Couch Stretch - 2 Minutes
Roll Traps - 2 Minutes
Roll Upper Back - 2 Minutes
Roll Armpits & Chest - 2 Minutes