StrongFit Advanced Foundations Jan 23 - 27

Mon Jan 23

High Power Snatch + Power Snatch to 90
- 3 x 1 + 1 @ 80%

Deadlift to hip + Snatch
- build to heavy 1 + 1

Tue Jan 24

Power Clean + Push Jerk + Jerk
8 x 1 + 1 + 1 building

Front Squats
- build to heavy single

Wed Jan 25

Hang Pull + Hang Power Snatch
- build to 60%

Build to max below-the-knee snatch

30/40 Strict wide-grip chest-to-bar pull-ups

Thu Jan 26

Deadlift to hip + Clean + Jerk
- build to heavy 1 + 1 + 1

Snatch Balance/Overhead Squats
- build to heavy single