WOD Sat Jan 21

Strength/Skill

Handstand Walk/Handstand Hold/Wall Walk + Hold - 5 Minute practice, focusing on shoulder and core stability

Work

In pairs do either one first, immediately followed by the other.

Diane-ish

27-21-15 of:

-       HSPU’s / Dumbbell Push Presses @ 35/50

-       Deadlifts @ 155/225#

Amanda-ish

12-9-6 of:

-       MU’s / Strict Pull-ups

-       Snatches @ 95/135# / (24-18-12) Dumbbell Snatches @ 35/50