WOD Mon Jan 30
Strength/Skill
Deadlifts
Build to doubles @ 65% then singles of:
75-85-92.5-97.5-102%
Work
With a partner:
15-20 Unbroken Wallballs @ 14/20
10-15 Calorie Bike/Row
5 Rounds Each
Strength/Skill
Deadlifts
Build to doubles @ 65% then singles of:
75-85-92.5-97.5-102%
Work
With a partner:
15-20 Unbroken Wallballs @ 14/20
10-15 Calorie Bike/Row
5 Rounds Each