WOD Thu Oct 12

Strength/Skill

Back Squats
- build to 1 x 4 @ 80%

Work

“Turn and Burn”

2 Rounds:
400 Meter Run / 500m Row / 28/20 Cal Bike
30 Thrusters (65/45)

CompTrain

DU / TU Skill Work
- warm up and then go for one max set

Muscle-Ups
- warm up and go for one max set
- can be spotted, strict, or kipping

ROMWOD