WOD Fri Oct 13

Strength/Skill

Front Squats
- Doubles @ 78 - 78 - 83 - 83 - 88 - 88%

Work

"Friend Zone"

AMRAP 20
24/18 Calorie Row
9 Pull-ups

OR
9/6 Calorie Bike
12/9 Calorie Row
9 Pull-ups

- Partner 1 completes one round before partner 2 goes

CompTrain

1. Kipping Handstand Pushups
5 Rounds:
60 Seconds DUs / TUs
40% of Max Kipping Handstand Push-ups

2. Clean and Jerk
On the Minute x 9 (3 Rounds) – 
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 73%
Minute 2 – 78%
Minute 3 – 83%

Rest 2:00

On the Minute x 3 (1 Round) 
Squat Clean + Split Jerk
84 – 86 – 88%