WOD Mon Oct 16

Work

“Fight Gone Bad”

3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

CompTrain

Paused Power Snatch + Overhead Squat + Snatch Balance
1 + 1 + 1 @ 60 - 65 - 70 - 75

Snatch EMOM x 11 Minutes
3(Doubles @ 78 - 81 - 84%)

Strict Muscle-Ups
3 x 2-4 Spotted or Banded