WOD Tue Oct 17

Strength/Skill

Deadlifts
Build to heavy set of 5

Work

On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: Plank Hold
3rd: Max Calorie Bike
 - 15s transitions between movements

CompTrain

Strict Handstand Push-ups
3 Rounds:
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
20% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.