WOD Thu Oct 19

Work

"Knotted Up"

AMRAP 15
200m Run / 250m Row / 12/10 Calorie Bike
12 Kettlebell Swings @ 24/16
9 Pull-ups

CompTrain

Pike Handstand Drills from box, wall, or spotted - 10 Minutes

Team building - Partner assisted stretching:
Overhead Stretch
Hamstring Stretch/Release
Internal Rotation Stretch
Quad Release