WOD Fri Oct 20

Strength/Skill

Front Squats
Build to 2RM

Work

"Double or Nothing"

3 Rounds:
75 Double Unders / 25 Penguin Claps
50 Air Squats
15 Power Cleans (135/95) / Dumbbell Power Cleans @ 50/35

CompTrain

5 Rounds:
60 seconds Light Row
45% of Max Kipping Handstand Push-ups

Build to 1RM Rack Jerk
 - using any grip, front or back rack, split/power/push jerk, build to 1RM (Max S2OH)